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Mental Fitness May 7th
With the ultimate goal of building a foundation of mental fitness, 77 faculty and staff from Convent & Stuart Hall participated in the six-week Positive Intelligence Program with the founder and CEO of Positive Intelligence, Shirzad Chamine.
Mental Fitness April 13th
Today I want to talk to you about mental fitness and, in particular, I want to look you in the eye and say something pretty provocative. The reason you're feeling pretty stressed and upset about things these days is because you're not mentally fit enough to handle the current challenges of life.
Mental Fitness April 4th
In every crisis, there are a LOT of gifts & opportunities that can be created. But you need to have a systematic way of approaching it. There's a technique which I teach my students, called "The 3 Gifts Technique". I want to share with you what that is and how to put it into practice.
Mental Fitness March 24th
In times of risk and danger, the way people try to protect themselves is to go into a mode that I call the HYPER-Vigilant Saboteur. This mode puts you in a constant state of high stress, thinking that that's the best way you protect yourself and your loved ones. But it leads to tunnel-vision and wastes a lot of mental and emotional energy.
Mental Fitness March 4th
We’ve all experienced it–the euphoria, optimism, and excitement for transformative change, at the end of ...
Mental Fitness March 4th
Dear fellow coach: I’m about to do the scariest thing I’ve ever done in my ...
Mental Fitness March 4th
I want to challenge you to 100X your reach and impact as a coach. Don’t ...
