Mental Fitness (PQ) The X-Factor in Performance & Happiness
What do you think is the #1 difference between the star performers and the runners up?
Hint: It’s not skills. It’s not knowledge. It’s not even motivation and how badly they want to win.
The Answer: Recovery time. The speed in which they rebound after setbacks, rejections, and mistakes.
Even the very best fail frequently. How fast is your recovery time after a rejection, failure, or setback?
Recovery from what?
From negative voices of disappointment, self-doubt, regret, anger, shame, guilt, or worry...(unhappy)
...to positive voices of confidence, empathy, curiosity, joyful creativity, and calm, clear-headed action...(happy)
We call the negative voices your "Saboteurs" and the positive voices your "Sage."
The relative strength of your Sage versus your Saboteurs determines your recovery time from negative to positive.
We define that as your Mental Fitness.
Your Mental Fitness is the X-factor in your performance and happiness.
As star athletes can tell you, peak performance occurs "in the zone," where the mind is clear, focused, and positively happy.
The great news is that you can raise your mental fitness significantly within 6-8 weeks of exercising 3 core mental fitness muscles about 15 minutes per day.
The results? Dramatically improved performance and productivity and a calm, clear and happier mind.