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A self-facilitated program to boost your mental fitness for personal and professional growth
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A self-facilitated program to boost your mental fitness for personal and professional growth
A self-facilitated mental fitness program with exclusive pricing for 2 to 25 individuals
Explore coach-led mental fitness programs with workshops tailored to your organization
Mental Fitness
You want to do well at work: to make a real impact, solve meaningful problems with your team, and stay motivated even when things get challenging.
But some days, it’s harder to feel connected to your work. The pace picks up, priorities shift, and it’s easy to lose sight of what your work is really about. When that happens, even strong teams can start to feel a little off track.
What’s often missing isn’t skill or effort. It’s purpose.
That’s why Triple Purpose is the first of the 4 Pillars of High-Performing Teams. It helps you reconnect with the deeper reasons behind your work. And that clarity can make a real difference in your mindset, motivation, and team performance.
Triple Purpose is a way to find more meaning in what you do by connecting with three core motivations:
When you keep these three drivers in mind, work becomes more than a list of tasks. It becomes an opportunity to grow, contribute, and make a difference in ways that feel personally fulfilling and energizing.
You spend a lot of time at work, and it’s worth asking whether that time is helping you become the person you want to be.
Triple Purpose invites you to see challenges not as stressors, but as opportunities to grow. Whether it’s a tricky conversation or a tight deadline, approaching challenging moments with a Sage (positive) mindset can help you build resilience, improve your focus, and increase your mental fitness.
When you approach your day with a Sage mindset, the work doesn’t feel like something you just have to get through. It becomes part of your growth.
It helps to pause now and then and reflect on what your work is offering you, even in the hard moments.
Ask yourself: How is this moment helping me grow?
Think about someone on your team who’s helped you succeed. Maybe they offered encouragement at just the right moment or gave feedback that helped you grow. Those moments often stay with us.
Now, consider how you might be that person for someone else.
When you take small, intentional actions — like checking in, listening, or offering your perspective — you create a sense of connection and momentum. That kind of support strengthens trust and helps the whole team feel more engaged and motivated.
Even a small gesture can have a big impact.
Ask yourself: What’s one simple thing I can do to support a teammate today?
Sometimes it’s clear how your work helps others. Other times, the impact is less visible, like streamlining a process for another team or supporting a product that improves someone’s day.
Even when you don’t see the outcome, your efforts still matter.
Taking a moment to connect with that broader purpose can shift your mindset from simply getting through tasks to understanding the value behind them. That perspective brings meaning, and often, renewed energy, especially when motivation feels low.
Ask yourself: Who might be positively impacted by my work, even if I never see it?
When you’re connected to your Triple Purpose, the benefits show up in both how you feel and how you work:
And when your entire team embraces this mindset, something powerful happens. You’re not just working alongside each other. You’re working with each other in a way that’s thoughtful, aligned, and purpose-driven.
That’s what helps teams move forward with less friction and more momentum.
You don’t need a new role or a special project to get started. Triple Purpose is about how you approach your work, not just what you do.
Here are three simple ways to begin:
Before a task or conversation, take a moment to consider:
If you’re leading a meeting or assigning a task, go beyond the logistics. Take a moment to connect the work to its purpose and why it matters.
Open up a conversation with your team:
These conversations can create more connection and clarity for everyone and help purpose become something you experience together, not just on your own.
Want to find out how strong Triple Purpose is on your team?
Take the free, 3-minute PQ-Powered Teamwork Assessment. You’ll get personalized insights into how your team is doing across all 4 Pillars of High-Performing Teams, starting with purpose.
It’s a simple first step that can lead to deeper engagement, better collaboration, and stronger results.