Mental Fitness Workshops for Greater Wellness

Book a PQ Workshop for your team to discover proven techniques for building mental fitness to achieve greater wellness

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Unlock Your Team's Potential With PQ Workshops

Our highly experiential PQ Workshops are designed to introduce your team or organization to the science-based techniques necessary for building mental fitness, achieving heightened productivity, reducing stress, and enhancing creativity.

PQ Workshops are not just informative; they’re transformational. You’ll delve into the core of your thinking patterns to learn how to confront and rewire the negative tendencies that hold you back. Led by Certified PQ Workshop Facilitators, these sessions provide a safe space to explore, learn, and practice techniques that promote positive thinking and foster deeper connections within your team.

Special Offer for Mental Health Awareness Month in May

Just as our bodies need physical fitness to maintain optimal health, our minds need mental fitness to sustain our mental and emotional health.

Mental fitness is about building agility in your mind, enabling you to face life’s challenges with positivity and confidence. It’s a proactive approach to strengthening your resilience, enhancing your ability to thrive under stress, and cultivating fulfillment in your life. While not a substitute for mental health services, mental fitness lays a strong foundation for achieving greater wellness.

When you strengthen the part of your brain that serves you — and quiet the part that sabotages you — you handle life’s challenges with a more positive mindset, less stress, and greater resilience.

In recognition of Mental Health Awareness Month, receive special pricing for PQ Workshops in May. Take advantage of this limited-time offer to invest in your team’s mental and emotional wellness.


Contact us today to learn more and reserve your spot.

Get Special Pricing — Schedule a Call

What You Can Expect From PQ Workshops

  • Techniques to Boost Mental Fitness

    Explore the 10 common ways you and your team self-sabotage and learn techniques to activate the brain’s optimal functioning area.

  • Expert Facilitators to Guide Your Learning

    Certified PQ Workshop Facilitators foster a culture of support and collaboration with your team to maximize learning and application.

  • Resources to Continue Your Journey

    Receive introductory access to the PQ app, which includes the Positive Intelligence audiobook and the PQ Gym for daily practice.

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    A Variety of Workshop Options for Your Needs

    Workshops last 1 to 4 hours, and pricing starts at $2,500. The number of participants per session is unlimited, and in-person and virtual options are available.

The Positive Impact of PQ Workshops

The Proven Positive Intelligence Approach

Neuroscience research shows that in just six weeks of mental fitness practice, positive neural pathways grow and negative ones diminish. PQ Workshops provide a sneak peek into this transformative journey, equipping you with practical tools to overcome internal obstacles and unlock your full potential.

PQ Workshops are based on the groundbreaking work of Shirzad Chamine, renowned author, Stanford lecturer, and coach to top executives. Through testimonials, PQ Workshop participants note remarkable transformations, gaining a deeper sense of self-awareness and growth. Participants also praise facilitators for their dynamic presentation styles and ability to make complex concepts relatable and actionable.

Take the Next Step

Connect with a PQ Workshop Specialist to discuss workshop options for your team or organization.

Let's Talk Workshops