Mental Fitness Workshops for Leaders and Teams

PQ Workshops teach practical tools your team can use right away to manage stress, improve communication, and strengthen collaboration.

Let's Talk Workshops

Give Your Team Tools to Thrive

PQ Workshops offer a powerful introduction to the science of mental fitness. Your team will learn practical tools to improve focus, reduce stress, and strengthen collaboration.

These sessions go beyond surface-level insights. You’ll explore the hidden patterns that drive stress and conflict, and learn how to shift toward more productive, supportive ways of thinking and working.

Led by Certified PQ Facilitators, each workshop creates a safe, engaging space for reflection and connection. Through guided practice and small-group discussion, your team will walk away with shared language and simple techniques they can use right away.

What You Can Expect From a PQ Workshop

  • Techniques to Boost Mental Fitness

    Explore the 10 most common ways we self-sabotage, and learn practical techniques to gain greater clarity, confidence, and connection. Before the session, participants complete the Saboteur Assessment to personalize their learning and arrive ready to reflect and engage.

     

  • Expert Facilitators to Guide Your Learning

    Certified PQ Workshop Facilitators create a safe, supportive space for teams to reflect, share, and grow together. These sessions are engaging, thoughtful, and tailored to your group.

  • icon sunrise

    Flexible Formats to Fit Your Team

    Workshops range from 2 to 4 hours, with virtual and in-person options available. Sessions can be customized for leadership teams, department groups, or cross-functional cohorts to align with your organization’s goals.

Want to speak to someone right now about increasing your team’s performance and communication? 
Call us at +1 209-318-4344.

  • 1 / 2
    This presentation was extremely valuable on a personal level and equally as insightful from a group perspective. I highly recommend this for individuals and peer groups alike who want to improve themselves!
    Vistage
  • 2 / 2
    Calming, informative, inspiring! Reassuring that others have stressors and can be relatable in work and home environments.
    Medtronic

PQ Workshop Overview

  • Tick Icon
    Format

    2 to 4-hour interactive workshop, virtual or in-person, led by Certified PQ Workshop Facilitators who create a safe, supportive space for teams to reflect, share, and grow together.

  • Tick Icon
    Audience

    Teams, department groups, leadership cohorts, and more. Workshops can be customized to align with your organization’s goals.

  • Tick Icon
    Ideal For

    For teams looking to deepen their mental fitness practice, engage in meaningful reflection, and strengthen their connection.

    Every package includes:

    • Team Assessment
    • Assessment Report
    • Prep Session
    • Workshop Delivery
    • Workshop Materials
    • Workshop Debrief

A Proven Approach

Lasting change starts with small, consistent practice. In just seven weeks of mental fitness training, research shows that positive neural pathways can grow stronger while negative ones begin to fade.

PQ Workshops are based on the groundbreaking work of Shirzad Chamine, a Stanford lecturer, New York Times bestselling author, and coach to top executives. These sessions introduce science-based tools that help improve focus, reduce stress, and strengthen collaboration.

Workshop participants gain a stronger sense of self-awareness, deeper connection to their team, and practical tools they can apply immediately.

Positive Intelligence book
  • 1 / 2
    We loved your session and heard so many great things from our attendees about you and your content. It set the perfect tone for the first ever emerging leaders event!
    Insights Association
  • 2 / 2
    Natalie has excellent insight and knowledge in mental fitness and could help any organization support their employees in this really important aspect of their development.
    CSL Behring
Trusted by Leading Organizations
Stanford University
Pinterest
Nestlé
DBS Bank
Google
Microsoft

Take the Next Step

Let’s talk about how a PQ Workshop can help your team work better together, handle stress more effectively, and build lasting habits that make a real difference.

Let's Chat
Earned Trust