Individual
A self-service experience to build mental fitness for personal and professional development
Case Study: Building a Mental Fitness Habit in Healthcare
Participants reported the following after 6 weeks of their PQ Program experience:
- 91% would highly recommend the program to a friend or family member
- 100% indicate they have strengthened their emotional intelligence (EQ)
- 100% report managing stress better
- 100% say they use their mental and emotional energy more effectively
- 92% say they handle personal relationship conflicts better
- 91% say they feel more engaged at work
After the program’s completion, participants shared the following feedback:
“This is the first program that I’ve ever been in that I feel connected to. I plan to use the PQ techniques for the rest of my life.”
“It allowed me to feel more centered and focused at work.”
“It helped me have more empathy, be more focused, and how to calm my mind.”
“I’m more aware of negative emotions and realize that, like a hand on a hot stove, they’re still important signals, but they don’t need to linger or determine my state of mind forever.”
“I learned a lot in this program and appreciated the way it was laid out. I continue to try to internalize and adopt the material. There are so many ways it can affect my work and relationships. I am grateful that the app will continue and become more tailored to my needs and desired areas of focus.”
“I can now see my Saboteurs at work. Knowing that my Sage will continue to grow through PQ practice gives me something to look forward to — something to use when I find myself stressed or unfocused.”
“I am happier.”
“The simplicity of the operating model makes it easy to apply to work, life, and relationships. I found the program to be practical and engaging.”
“The constant support, challenges, and very engaging app were awesome. The bite-sized chunks of video are a great approach for easy consumption of all the information.”
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