The foundational PQ Program lasts 7 weeks, followed by access to advanced application modules for a full year to apply what you’ve learned.

This program is for you if you are:

• Committed to improving your performance while reducing stress.
• Looking for a science-backed system that creates lasting change.
• Willing to put in the effort to rewire years of mental habits.

You’ll commit to watching one hour of video once per week. These weekly video sessions are divided into micro-learnings you can watch when you have time. You’ll also invest fewer than 15 minutes per day in practice, guided by the PQ app. Cumulatively, this is less than 2% of your awake time for the program’s duration. Consider that your negative thought patterns are likely costing you far more than 2% of your time, effort, energy, and productivity.

You would never learn to ride a bicycle by just reading a book about it. While you’ll listen to the first eight chapters of the book during the program (it provides the research foundation and introduces the tools), the video sessions guide you through hands-on exercises that help you personalize the tools. The app then coaches you to practice one tool at a time within your own daily challenges.

The program is delivered through the PQ app. Weekly video sessions are divided into micro-learnings you can watch at your convenience. Videos are released each Friday, as most people find the weekend is the most convenient time to watch.

Your daily practice is delivered via the PQ app, where you can access your mental fitness exercises, weekly modules, and metrics dashboard. The minimum requirements for the PQ app are a smartphone or device capable of running iOS 13.0 or Android 8.1 onward. A desktop version is also available.

You may choose to participate as an individual (Self-Guided) or be placed in an accountability group (Coach-Supported). Individuals have more flexibility in selecting a program start date. If you join an accountability group, you’ll be matched with other Siemens participants in your timezone for weekly group discussions, and you’ll receive three group Q&A sessions with a PQ Coach. The program can be even more effective with the support of an accountability group, but please choose the experience that feels most comfortable for you.

A Pod is a small accountability group designed to provide peer support through the PQ Program. It provides a community for shared insights, motivation, and practical application of the concepts. Pods are available only through the Coach-Supported path of the PQ Program.

Yes, you can add one family member or friend who will receive access to the PQ app and program content at no extra cost.

For any other questions, email Leily Zarian, Account Director.