Unlock Mental Fitness for Individuals and Teams

Positive Intelligence® builds the mental fitness you need to handle life’s challenges with clarity, focus, and resilience. Using neuroscience-backed daily practices and the PQ app, you and your colleagues can rewire your brains for lasting positive change.

  • For Individuals: Choose a self-guided journey with app support or join a coach-supported group for accountability and deeper growth.
  • For Teams: Strengthen alignment and performance with app-based learning, supported by your facilitator, or take it further with a fully guided coaching experience.

No matter your path, you’ll gain the tools to improve performance, leadership, teamwork, and well-being — creating stronger outcomes for yourself and your organization.

How would you like to build your mental fitness?

Take the interactive quiz below to discover the path that’s right for you or your group.

Siemens and Positive Intelligence

Already Know Your Path?

 

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  • Are You New to Positive Intelligence?
    Join a 45-minute virtual information session to learn how Positive Intelligence works and what you’ll get from the PQ Program.

     

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  • Have You Completed the PQ Program?
    Join a 30-minute virtual information session to learn how to take the next step and bring Positive Intelligence to your organization or team.

     

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How Positive Intelligence Supports Your Mental Fitness

Assessments

  • Identify the negative thought patterns that impact you.
  • Measure progress with the Positive Intelligence Quotient (PQ) Score Assessment.

Community

  • Connect with a community of Siemens peers for support.
  • Provide one family member or friend free access to the PQ app.

Library of resources

  • Access a library of resources to help you manage stress and improve your well-being.

Daily check-ins

  • Perform daily app check-ins to track your well-being and identify areas for improvement.

Building mental fitness leads to lasting positive change for our program participants.*

*Based on survey results from a cohort of >2000 PQ Program participants after seven weeks of mental fitness training

 

92

%

strengthen teamwork and collaboration

84

%

improve conflict management

90

%

optimize mental/emotional energy

83

%

boost self-confidence

91

%

improve stress management

85

%

increase happiness

  • 1 / 6
    The Positive Intelligence Program will help you in three main areas as it helped me. Your performance and creativity will increase because you concentrate on positivity. You manage your relationship conflicts better because you get to know empathy anew. And last but not least, you will be a better you and radiate that to the outside world.
    Marco Erny Product Management Lead – Digital Building Services Ecosystem
  • 2 / 6
    On the one hand, this program gives you great tools to develop yourself and others and stay resilient in the turbulent times we’re in. At the same time, it gives you super simple yet powerful techniques. How to keep your focus laser-sharp. How to strengthen your entrepreneurial mindset and make impactful decisions with that.
    Jaanika Saar-Wibrow Global Head of Digital Interactions – Smart Infrastructure Regional Solutions and Services
  • 3 / 6
    We’re dealing with people every day. We’re dealing with complex topics every day. You come in a room full of stress from the previous meetings. If we don’t have the means to anticipate how to be the best version of ourselves, how can we move on? Positive Intelligence really helped us, not only to do that for me but also helped me to do that together with my team as a group. To really scale a new attitude at work. I really recommend that program. I recommend it for leadership teams. I recommend it for management teams.
    Thomas Frendo Global VP Service Technologies – CTO Service
  • 4 / 6
    Working on our Saboteurs and understanding how to improve our work performance using the Sage perspective is crucial to creating a positive working environment and a growth mindset. Thanks to the PQ experience, we have improved our sales leadership team coaching approach toward the sales teams in order to achieve better performance and to lead sales teams through the challenges that digitization is bringing to the market.
    Chiara Signorini Senior Portfolio Vertical Market Manager for Commercial Buildings
  • 5 / 6
    It’s all about activating and strengthening your mind’s positiveness. It’s empowering you to become an inspirational leader and collaborate better with your team to implement innovative ideas. And how a team with a leader having a positive impact and a growth mindset can affect the business value for our company. I encourage you to join the PQ Program and feel the joy of positivity.
    Theodoros Bouziotopoulos Team Lead of RSS Global Operations Support and Enablement Team
  • 6 / 6
    It was a continuous reminder to take a positive approach in all of my interactions. As leaders, you have teams, and you have ever-increasing demands on your time on your projects and on just being your best self.
    Joe Walsh Executive Director – Siemens Limited Ireland

What Makes PQ Different

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Focus on Positive Habit Formation

Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness.”

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Treat the Root Cause, Not Symptoms

Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and well-being. We rewire the brain at the root cause level.

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Develop Mental Fitness

Mental fitness comes from three components: Catching your Saboteurs (negative response patterns), energizing your Sage (positive brain region), and using your Sage Powers to handle challenges with clarity and resilience.

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Research-Based, Measurable Results

Our research has included more than a million participants from around the globe. Our tools have been field-tested with tough-minded participants, ensuring their efficacy.

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One Operating System, Many Applications

Through factor analysis, we’ve discovered the core operating system of the mind that can run a massive variety of work and life applications. One simple operating system, many applications.

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A Platform for Ongoing Growth

Similar to physical fitness, mental fitness is not a short-term training. After the initial seven-week foundation, unlock a variety of work and life applications to continue your growth.

Frequently Asked Questions

The foundational PQ Program lasts 7 weeks. After that, you’ll get a full year of access to advanced application modules to continue your growth. Groups will complete the foundational program first, then have the option to add the PQ-Powered Teamwork program, which includes five in-app modules designed to deepen your group’s teamwork skills.

Positive Intelligence is right for you if you are:

  • Committed to improving your performance while reducing stress.
  • Looking for a science-backed system that creates lasting change.
  • Willing to put in the effort to rewire years of mental habits.

In the 7-week PQ Program, you’ll commit to watching one hour of video once per week. These weekly video sessions are divided into micro-learnings you can watch when you have time. You’ll also invest fewer than 15 minutes per day in practice, guided by the PQ app. Cumulatively, this is less than 2% of your awake time for the program’s duration. Consider that your negative thought patterns are likely costing you far more than 2% of your time, effort, energy, and productivity.

You would never learn to ride a bicycle by just reading a book about it. While you’ll listen to the first eight chapters of the book during the program (it provides the research foundation and introduces the tools), the video sessions guide you through hands-on exercises that help you personalize the tools. The app then coaches you to practice one tool at a time within your own daily challenges.

The PQ Program is delivered through the PQ app. Weekly video sessions are divided into micro-learnings you can watch at your convenience. Videos are released each Friday, as most people find the weekend is the most convenient time to watch.

Your daily practice is delivered via the PQ app, where you can access your mental fitness exercises, weekly modules, and metrics dashboard. The minimum requirements for the PQ app are a smartphone or device capable of running iOS 13.0 or Android 8.1 onward. A desktop version is also available.

Yes, you can add one family member or friend who will receive access to the PQ app and program content at no extra cost.

For any other questions, email Leily Zarian, Account Director.